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Individual Therapy

Life's challenges can be so heavy—especially when you’re carrying them alone. We offer individualized therapy for adults who are navigating anxiety, depression, life transitions, relationship issues, and stress.

 

It's okay if you don't know where to start or how to make things better. Our clinicians are here with the guidance and support you deserve. 

Therapy can help Adults:

  • Decrease Anxiety

  • Cope with Life Stressors

  • Connect with Values

  • Navigate Life Transitions

  • Build Confidence 

  • Identify Goals and Steps for Change

  • Live a Meaningful Life

Let's take the first step -
together

Support for your family starts here. Sessions are offered in person in Rocklin and via telehealth across California. Curious about fees? See our Cost of Therapy page. 

Sarah Whitney Family and Child Therapy Inc.

3175 Sunset Blvd. Rocklin, CA 95677

Contact us

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