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Sarah Whitney Family and Child Therapy Inc.

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Managing Boundaries and Cultural Expectations while Parenting Neurodivergent Children
When I work with parents raising neurodivergent children, one thing becomes clear very quickly: they've heard it all. Advice from teachers, family members, strangers - even people who barely know them. And yet, despite all that input, many parents tell me the same thing - they don't actually feel supported. Instead they feel pressure, judgment, fear and loneliness. When Parenting Expectations Don’t Fit Your Child Parenting is often shaped by culture—by what is considered resp
sarahwhitneylmft
Apr 244 min read


Breaking a Cycle is Not Perfection—It’s Pattern Disruption Over Time.
"I'm such a bad mom..." I cried to my mother on the phone. I was a month postpartum with my third baby and I was failing. I was hurting my kids. I was traumatizing them. I was ruining our relationship. I was yelling and reactive and awful. I was impatient and harsh. "You are not a bad Mom," she assured me. I didn't believe her. I promised myself I would never yell at my kids. I was sure that I would never tell them to stop crying or get over it. Yet, here I was doing everythi
sarahwhitneylmft
Apr 173 min read


Parenting Guilt vs. Shame: Why Parents in Roseville Feel Like They’re Failing (and What Actually Helps)
"Mom! MOM.. can I come out? Mom!" I was sitting on the porch with my best friend trying to have a five minute conversation without any little ears listening or interrupting. I kept telling her different versions of not yet, and she kept asking to come out. Finally I turned to her and sternly said "No! Go talk to your Dad." She started crying and yelling at me. I had no energy to figure out how to handle it. I looked at my best friend exasperated hoping to find an answer in h
sarahwhitneylmft
Apr 125 min read
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